The care you deserve

You are not alone. Let's do this!
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

You are not alone.

Welcome to Mindfully Me Counseling! My goal is to offer a warm, safe, and welcoming space for you to explore your thoughts and feelings with compassion and understanding. As a practitioner, I take great pride in providing personalized care that is tailored to your unique needs. Whether you're struggling with anxiety, depression, trauma, grief, or simply seeking guidance on your path to personal growth, I am here to support you every step of the way. Together, we’ll work towards cultivating a deeper sense of self-awareness and inner peace. Let’s take the first step towards a happier, healthier you and start your journey with Mindfully Me Counseling today! All sessions are virtual and I highly recommend you bring along your fur baby, blanket, and favorite beverage to the session. ♡ Patricia
Patricia Hernandez
Licensed Professional Counselor

Services

  • Depression
  • Bullying
  • College Mental Health
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Abuse
  • Grief
  • Hoarding
  • Infidelity
  • Military/Veteran's Issues
  • Mindfulness
  • Panic Disorders
  • Postpartum Depression
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Trauma
  • Adjustment Disorder
  • Anxiety
  • Life Transitions
  • Loneliness
  • PTSD
  • Women's Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Motivational Interviewing
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Breathwork
  • Culturally Sensitive
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered
  • Trauma Focused

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Cigna
  • Magellan
  • Optum
  • Oscar
  • United Healthcare

Fees

  • Fee Description: $120 - $150
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